Sun Flower Meditation

This is a meditative thought: Take a deep breath, and slowly exhale. Do it couple of times until your focus is just on your breath and my writing. You may have to read this couple of times. As you are reading this, imagine the sun, seeing it's beautiful shiny light and feeling it's warm energy on your entire body. Open your heart and invite the sun energy into your heart. Each time you breath in, feel that the sun is nourishing the cells in your blood and clearing the oxygen that is floating in it. Now take a deep breath, HOLD IT! Hold it until it becomes a bit challenging to hold. Say: "ALL OF MY NEEDS ARE MET, I LIVE IN A FRIENDLY UNIVERSE, DIVINE HARMONIZING GOOD AND ABUNDANCE IS THE ORDER OF MY DAY, I AM LOVE IN ACTION." As you exhale your breath, feel the sun energy penetrating every cell of your body. Here is your task today: Go outside and stay in the sun for 20 min. Meditate on it with this writing. Then, go buy some SUNFLOWERS, hold them, feel them, touch them, smile at them, and put one on your heart. Send out a prayer of PEACE AND LOVE for the entire humanity with it. Keep one and give the rest away as a gift to anyone you like. Have a beautiful day 
Namaste.

www.livewithpassion.me