Sweet Memories

Came out of an awesome meditation. Have this message for you. Take a deep breath and tune in: Thoughts are unit of mental energy that can be negative or positive. As you grow and unfold in your human experience, each thought you carry into action potentially becomes a memory in your mind. You can remember your mothers touch, a smell from your first lover, the night your child was born, or when you passed your first milestone. These are great memories. However, we all suffer from recurrent experience of our bitter and sad memories. You know what they are and you know how often they show up in your mind. What show's up is the heaviness or the meaning you gave that event as it became part of your nervous system, emotional body, and mental imagination. In the process of healing, the negative charge of bitter memory releases itself as you become a witness rather than a participant in it. You rise above this negative energy by remembering who you actually are. It's a subtle energy shift and a change in paradigm. Stepping out of your paradigm, diving deeper in your heart, and viewing the past events as a present happening. You take one step above them, looking down from outside, owning your emotions. By not judging yourself or the past event, you become empowered and free. The holidays are coming. Not everyone will experience joy and happiness. Because for many, holidays triggers an old memory. Loss of a loved one, divorce, family problems, and many other things we all know. Think of that one memory that has a tendency to negatively affect you. Take a deep breath and imagine it as a White dove. You may want to read this message again as you hold this memory, or white dove in your hand, Look at it from a space of love and compassion. Look at its color changing from red , to green, to Gold. Take another deep breath and as you release the now Golden dove into the sky say this affirmation couple of times: I forgive and let go. I let go of any emotional attachment to bitter memories. I allow myself to be at peace. I release myself in the unknown and am receptive to more good, more love, more joy, more peace, and more beauty than I've ever imagined possible in my life"....and so it is, Amen.....Namaste.....Happy early holidays, I thought to set your consciousness up for peace and bliss. Enjoy..... -Dr. Rod..

Affirmation: "I am peaceful and free. I am LOVE"....have a spectacular day

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