No matter how much you think you are over your past,
something can trigger the old memories and get you caught up in the unresolved
emotions. I battle with that myself. It doesn't happen as often, but it does
come up specially when I get caught up in my EGO. That is, to fall in the trap of comparison, or relating
my true value on materialism, falling for opinion of others, or just being fed
up with people around me. As this happens, I observe my mind, allow my emotions
to pass through without judging them. I feel them deeply, not making myself
wrong for experiencing pain. Then, I catch the thoughts that are provoking
them. I gently look at the thoughts and remind myself that "I am not my
feelings, I am not my thoughts, I am not my present circumstances. I AM SIMPLY
ONE WITH GOD". I then, think about what I'm GRATEFUL for, immediately open
my heart to energy of APPRECIATION in the PRESENT MOMENT. This opens the door
to intense inner peace and love. I say this AFFIRMATION: "I FORGIVE AND
LET GO, I LET GO AND LET GOD. I TRUST THE UNIVERSE." This affirmation is
truly healing for me and enables me to overcome my intense pain, heart break,
and emotional turmoil with ease. Right now I'm feeling that INNER PEACE.
Sharing my thoughts helps me anchor this peace and move on. Thanks for listening
Affirmation: "I am available and receptive to more
GOOD than I can possibly imagine. Come What May."....have a beautiful
weekend guys
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