Meditation

Meditation is the doorway to self mastery and transformation. There are three main categories that it falls into: Contemplative, Existential, and Spiritual. Each pathway leads you into paying un-distractible attention to what is Real. If you can breath, think, and are interested in changing your life for the better, YOU CAN MEDITATE. When you understand the Why, the How will follow. I'll be glad to assist you in both the Why & the How of it..

 Affirmation: "I am committed to my transformation and open my heart to more discoveries of my true, authentic self. Life supports me in everything I do."....have a lovely day.
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