Sunflower meditation

This is a meditative thought: Take a deep breath, and slowly exhale. Do it couple of times until your focus is just on your breath and my writing. You may have to read this couple of times. As you are reading this, imagine the sun, seeing it's beautiful shiny light and feeling it's warm energy on your entire body. Open your heart and invite the sun energy into your heart. Each time you breath in, feel that the sun is nourishing the cells in your blood and clearing the oxygen that is floating in it. Now take a deep breath, HOLD IT! Hold it until it becomes a bit challenging to hold. Say: "ALL OF MY NEEDS ARE MET, I LIVE IN A FRIENDLY UNIVERSE, DIVINE HARMONIZING GOOD AND ABUNDANCE IS THE ORDER OF MY DAY, I AM LOVE IN ACTION." As you exhale your breath, feel the sun energy penetrating every cell of your body. Here is your task today: Go outside and stay in the sun for 20 min. Meditate on it with this writing. Then, go buy some SUNFLOWERS, hold them, feel them, touch them, smile at them, and put one on your heart. Send out a prayer of PEACE AND LOVE for the entire humanity with it. Keep one and give the rest away as a gift to anyone you like. Have a beautiful day :) 

Namaste 

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What would Love do now?

"What would love do now?"... How many times have you fall down because of your Ego getting you trapped for comparing who you are, where you are, and what you've been up to with others as a result of getting stuck in your past and blaming yourself that you could have been somewhere else in life? Re-read this question and really think about it. It happens so often on a subconscious level because part of this whole process of re-creation of your Soul's journey is accepting who you are wholeheartedly in the moment. Yet, this task seems to be so difficult and the result of getting caught up in it is so painful. It's a path of self destruction and loosing hope for the future. One thing that helps me after many years of practicing and yet falling down for this very mechanism is to ask myself "What would love do now?" 

This is a very powerful question that shifts your attention from your past and all the scenarios your mind makes up to create an opening gap for re-connecting you back to the now. What would love do and chose in this very second? Asking this question personally from yourself shifts your mindset in a positive direction instantly in order to gain freedom from self sabotage. So, here is my question to you: What would love do now in order to accept, cherish, recognize, and completely be at one with your higher Self?.....Namaste +1 Dr. Rod....

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Self healing

In our life a lot of things happens that we don't really know the reasons for. Sometimes there are absolutely not justification for them. I like this saying and I believe in it. It makes life easier for me to glide through: "Pain is inevitable, yet suffering is optional". As a human being, it's inevitable for me to experience pain. Even my physical body is designed with trillions of pain receptors to give me insights as dis-ease starts taking over my body. It gives me warnings, it directs me to take action and find the cause. Emotional pain is the same. It comes through layers of experiences, the old selves, the younger version of me that went through life's challenges and didn't really know what to do with the pain. As you direct your life towards the path of LIGHT and Self realization, healing starts to take over those areas of pain that has turned into emotional suffering. The suffering was never of your making. You simply didn't know better to deal with the immense pain that had happened. A gentle way of looking at the past can create an avenue for the release of the suffering which many time has caused guilt. Guilt is detrimental as it carries a very low vibration frequency in your emotional body, tying your arms and legs, imprisoning you within your own thoughts, and disabling your growth process. It keeps you in the past and robs you from the experience of the present moment. The way to clear guilt is the knowing that you did the best you knew to deal with the pain you went through. Become aware of it, find the gap between your higher Self, and what keeps on triggering your suffering through the guilt. It's possible to let go and heal of this energy when you are willing and accept the choice of 'possibility'. I went through a deep process about these dynamics yesterday with a client of mine, walking her through the different layers and energy knots that has caused her suffering. As she said: "Healing is a process", and it's a beautiful process when you take dominion over your life. When your intention becomes one which is bigger than yourself and includes the shift into optimism and love for the entire humanity. Your experience will transform in the service to others. For this, I'm totally grateful....Namaste

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Paradise

"Paradise is where I AM"....Voltaire.

Are you living in a paradise? It's a thought away. It's where you are residing deep within your heart and soul. Many times, we make life complicated, wishing to be somewhere or having something we are not or don't have. We get caught up in the 'Wanting' rather than Being immersed in the process of Becoming it. If you continue living like that, you'll end up giving up your paradise in the moment to an imaginary life that will never come. There is nothing wrong with visioning and imagining, setting up goals to manifest what you wish. However, not at the expense of sacrificing your present for the future. Every time you feel the deepest feeling of love, you are residing in your inner paradise. Every time you are in an act of giving to another person, you live far beyond a materialistic world, you are walking garden of Eden. You reside in heaven on earth. Stop the chase, stop the race, and stop the unappreciative thoughts that diminish your energy system. As you are reading this, think about the countless blessings in your surrounding right now, the home you live in, the food you eat, the message you are receiving, your friends, family, children, work, and everything you have. Think about every breath it's being gifted to you as a sign of appreciation for the un-foldment of your Soul on a journey into Recognizing your inner paradise here and NOW. A lot to be grateful for, I totally Am, and I invite you to join me. Will You?........Namaste....Dr. Rod....

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